Lo & Behold | Pregnancy, Birth, Motherhood

In today's episode, I’m sitting down for an essential conversation about kick counting during pregnancy with Kimberly Isburg, Communications Director for Healthy Birthday Inc., and a passionate advocate for maternal health. We discuss the critical importance of kick counting during pregnancy, particularly in the third trimester, and how this practice can save lives. Kimberly explains the Count the Kicks program, and offers practical advice on how to seamlessly integrate kick counting into your daily life. We debunk common myths about fetal movements and highlight the features of the Count the Kicks app, a tool designed to help expectant mothers track their baby's activity. Tune in for valuable insights and tips that could make a difference in your pregnancy journey!Helpful Timestamps:00:00 Introduction to Lifesaving Kick Counting00:39 Meet Kimberly Iceberg: Advocate for Maternal Health01:40 The Basics of Kick Counting04:20 Practical Tips for Monitoring Baby's Movements15:47 Using the Count the Kicks App20:17 Debunking Common Myths About Kick Counting29:11 Final Thoughts and Personal ReflectionsMore from Kimberly Isburg:Visit countthekicks.org Download the Count The Kicks AppFind Count The Kicks on FaceBook, Instagram, Twitter, & YouTubeAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on:

In this episode, we’re deep diving into the world of gestational diabetes (GDM) - what it is, how it shows up in pregnancy, and what you can actually do when you get that diagnosis. I brought on the amazing Sara Alayev, a high-risk OB and L&D nurse (and mama of two!), who’s made it her mission to help moms feel seen, heard, and totally equipped to handle GDM. We’re talking real-life stories, practical tips, and all the reassurance you need to walk into your birth like a boss - even if GDM is part of your story.Whether you’re newly diagnosed, supporting a friend, or just want to be prepared, this episode is packed with clarity, compassion, and a whole lot of “you’ve got this.” Let’s get into it!Helpful Timestamps01:23 Today’s Topic: Gestational Diabetes02:10 Meet Sara Alayev, MSN, RN05:52 What is Maternal Fetal Medicine (MFM)?08:39 GDM Screening: When, How, and Your Options16:24 Early Screening & Risk Factors22:41 What Happens After a GDM Diagnosis?26:41 Diet, Nutrition, and Medications31:41 Induction Conversations & Birth Planning42:19 Postpartum: What to Expect for You and Baby48:17 Resources, Support, and Final ThoughtsMore from Sara Alayev, MSN, RN:Find Sara on Instagram: @gestational.diabetes.nurseCheckout the GDM Nurse MembershipMore from this episode:Read the Blog: What is Colostrum + Should You Collect it Before Birth?Read the Blog: Birth Prep: How-To Guide for Colostrum CollectionACOG Article: Gestational DiabetesACOG Article: Gestational Diabetes Mellitus (GDM)Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Today I’m honored to be joined by Priscilla, a former student, who shares her profound journey through her second pregnancy and her plans for a VBAC after having a C-section with her first child. Priscilla opens up about the myriad of emotions in motherhood, the physical and mental challenges of labor, and the ultimate joy and disappointment that sometimes come hand in hand. She discusses her experience of going past the 42-week mark, the intense labor process, and her eventual cesarean, emphasizing the importance of trusting your body and embracing the imperfections in the birth process. Priscilla’s story is a testament to the unpredictable nature of birth and the strength of maternal instincts, making this episode a must-listen for moms navigating the messy middle of pregnancy, birth, and motherhood.What’s inside this episode:Priscilla’s planned VBAC journey that resulted in her second cesarean birth.Advocating for herself in the medical system.Trusting her body and intuition.Helpful Timestamps:01:24 Introducing Priscilla's Birth Story03:56 Priscilla's First Pregnancy and Birth Experience10:24 Second Pregnancy: Goals and Preparations for VBAC13:34 Approaching the Due Date and Facing Induction Pressure19:47 Labor Begins: The Journey to the Hospital27:51 Arrival at the Hospital29:39 Labor and Delivery Room30:23 Challenges During Labor36:32 Decision for Cesarean38:58 Cesarean Experience43:42 Postpartum Reflections53:18 Conclusion and ResourcesMore from this episode:Hypnobirthing app The Hypnobirthing PodcastCalm Birth BookVisit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going!...

Today we’re talking about the invaluable role of doulas in enhancing birth outcomes with veteran doula Sarah Osborne, also known as the Expert Doula, who has supported over 900 births in her 17-year career. She is also a birth photographer, childbirth educator, and doula mentor. We discuss the critical support doulas provide, from labor coaching to navigating medical systems, and how they help foster informed decision-making. Whether you're expecting a baby, considering a doula, or interested in the birth world, this conversation sheds light on the profound impact of doula support.What’s inside this episode:The significant role doulas play in improving birth outcomes.Insights into Sarah’s work as a doula.The importance of finding the right doula for you, and how to navigate hiring one.Tackling misconceptions about doulas in the birth community.Helpful Timestamps:01:23 The Impact of Doulas on Birth Outcomes01:57 Interview with Sarah Osborne: A Veteran Doula04:17 Understanding the Role of a Doula11:26 Prenatal and Birth Support from Doulas14:26 Choosing the Right Doula for Your Birth17:12 Navigating Birth Philosophies and Doula Support22:41 Addressing Doula Training and Systemic Challenges24:46 Navigating Relationships with Medical Staff28:14 The Role of Social Media in Doula and Medical Staff Dynamics34:45 The Importance of Honest Communication43:39 Final Thoughts and Contact InformationMore from Sarah Osborne:Follow her on Instagram @the.expert.doula @thebirthcollectivepnwVisit TheExpertDoula.com TheBirthCollectivePnW.com More from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to...

In this heartfelt episode, I walk you through the emotional and transformative journey of my second birth story. This baby arrived during one of the most challenging periods of my life, marked by profound grief over the recent loss of my mom and the overwhelming responsibility of parenthood. I recount the unexpected news of my pregnancy, the complexities of balancing grief and new life as a girl mom of two under two, and the emotional roller-coaster of my labor and delivery. What’s inside this episode:You'll hear about my struggle with postpartum anxiety.My second experience with dysphoric milk ejection reflex (D-MER).How the support from my husband and community made a significant difference in this phase of my life.Despite all the challenges, this birth story is a testament to resilience, unexpected joy, and the ultimate redemption found in bringing new life into the world.Helpful Timestamps: 01:56 Reflecting on the First Birth and Grief04:45 Unexpected Pregnancy08:14 Navigating Early Pregnancy Challenges10:14 Preparing for Labor12:19 Labor Begins15:41 Rushing to the Hospital19:05 Arrival and Admission23:08 Active Labor and Support24:13 Confidence and Trust in Labor24:39 Emotional Signposts of Transition27:33 My Second Birth31:47 Immediate Postpartum Reflections37:51 Breastfeeding and Postpartum Challenges40:30 Postpartum Anxiety and Health Concerns46:28 Reflections on Motherhood and RedemptionMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!Read the Blog: My Second Birth STory: a precipitous, unmedicated hospital birthListen to episode 4: Are You Sad When You Breastfeed? You Might Have D-MERListen to episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo &...

Today I’m delighted to bring on Lisa Paladino, CNM, IBCLC, who is an expert in the complexities of tongue ties in breastfeeding infants. Lisa, an internationally recognized lactation consultant and certified nurse midwife, shares her extensive experience and knowledge to help parents understand the functional aspects of tongue ties. Besides guiding hundreds of parents through pregnancy, birth, and breastfeeding, Lisa is an author, lecturer, and advocate for tongue tie education and women's health issues.What’s inside this episode:The holistic approach to breastfeeding issues. The importance of early lactation support.Impact of tongue ties on both mothers and babies. Practical strategies for parents and the crucial role of instinct and education in making informed decisions. This episode is filled with valuable insights and resources for anyone navigating the journey of breastfeeding and tongue ties.Helpful Timestamps:01:23 Surprising Divisiveness in Motherhood Topics01:53 Guest Introduction: Lisa Paladino03:46 Lisa's Journey to Becoming a Tongue Tie Expert08:44 Understanding Tongue Ties and Their Treatments10:48 The Importance of Functional Diagnosis21:42 Prenatal Preparation for Breastfeeding28:43 Understanding Tongue Tie Diagnosis29:27 Signs and Symptoms of Tongue Tie30:51 Personal Experiences with Tongue Tie32:58 Challenges and Solutions in Breastfeeding36:55 The Genetic Component of Tongue Tie40:00 Historical and Societal Perspectives on Tongue Tie45:16 The Importance of Maternal Comfort48:25 Resources and Support for Parents50:21 Conclusion and Final ThoughtsMore from Lisa Paladino: TongueTieExperts.net Grab the Tongue Tie for Parents EbookListen to the Tongue Tie Experts PodcastJoin the Breastfeeding Tongue Tied Babies FaceBook GroupMore from this episode:Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list

Today, I had the absolute privilege of sitting down with one of my students Caroline, a first-time mom from just outside Dallas, Texas, who opened her heart to share her incredible birth story and postpartum journey. She gets real about navigating her fears of tearing, her desire for an unmedicated birth, and the whirlwind of emotions that came with a fast labor. Caroline’s honesty about the highs and lows of new motherhood and the wisdom she’s gained will leave you feeling inspired and seen. Join us for a conversation filled with vulnerability, strength, and the beauty of embracing your unique journey.What’s Inside this Episode:Caroline’s pregnancy journey with PCOS.Early, confusing labor signs - not knowing if it’s real labor or not.How swift labor approached after a 39-week membrane sweep.Caroline’s unmedicated, fast, 1st hospital birth story - delivering her sweet baby in just hours!Her postpartum experience, where she faced challenges with breastfeeding and infections.The importance of evidence-based childbirth education.More from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!Expecting Better by Emily OsterEvidenceBasedBirth.com Your Body, Your Birth CourseHelpful Timestamps:02:22 Caroline's Background and Pregnancy Journey03:16 Birth Plan and Labor Preparations08:42 Early Labor Signs and Contractions15:52 Hospital Arrival and Active Labor24:58 Unexpected Labor and Delivery25:33 Processing a Fast Labor26:24 Postpartum Reflections28:36 Breastfeeding Challenges33:27 Navigating Postpartum Health Issues38:56 Gaining Wisdom for Future Pregnancies41:27 Resources and Recommendations44:25 Connecting with the Community45:28 Finding Joy in MotherhoodMore from Caroline Campbell:Instagram: @mrs_cowdocAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood...

In this episode, we're getting into the stages of labor and those emotional signposts that guide us through the journey of bringing our babies into the world. If you’ve ever laughed at those TikTok videos showing a mama’s behavior shift from chatty and excited to “oh wow, this is real,” you’ll love this conversation! I’m sharing both the textbook breakdown of labor stages and the emotional cues that show us we’re making progress.Whether you’re preparing for your first birth, planning a VBAC, or just curious about what labor feels like, this episode is your guide to understanding how your emotions and physical progress work hand in hand. From the excitement of early labor to the intensity of transition, I’ll walk you through what to expect and how to lean into these moments with confidence. What's inside this episode:The four stages of labor (and the phases within stage one) – from early contractions to meeting your baby and beyond.How emotional signposts like excitement, seriousness, and self-doubt align with your labor progress.Why these emotional cues are just as important as cervical dilation for understanding where you are in labor.Tips for birth partners to support you by recognizing these signposts.My personal stories of using emotional signposts to navigate labor without relying on cervical checks.You’re stronger than you know, and understanding these signposts can help you feel empowered and connected to your body during labor. Share this episode with your birth partner so they can support you every step of the way. Let’s get ready to meet that sweet baby!Helpful Timestamps:01:22 Introduction: The Humor and Reality of Labor Stages02:22 Overview of Labor Stages03:37 Detailed Breakdown of Labor Stages06:20 Phases Within Stage One15:45 Emotional Signposts in Labor24:48 The Importance of Emotional Signposts30:49 Conclusion and Additional ResourcesMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!Check out my blog posts on The Emotional Signposts of LaborListen to Episode 07: Is Pain Free Birth Real, Should You Want it, and Can You Do It?About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list

In this heartfelt episode, I sit down with Megan Nix, a mother of five and the author of 'Remedies for Sorrow.' Together, we dive into the beautiful, complex duality of motherhood - how it’s both the most rewarding and challenging journey we’ll ever walk.What’s inside this episode:Megan bravely shares her journey with her daughter Anna, who was born with congenital CMV, a virus that’s more common than we’re led to believe yet rarely talked about.The gaps in medical awareness surrounding Cytomegalovirus (CMV).The power of maternal intuition.The transformative role of narrative medicine in truly seeing and hearing mothers and their children.This conversation is filled with hope, advocacy, and inspiration for every mom navigating her unique path. Whether you’re pregnant, raising little ones, or simply seeking connection, this episode will remind you of the strength in your story and the beauty in the unexpected.Helpful Timestamps:02:47 Meet Megan Nix: Author, Writer, and Mother03:17 Navigating Motherhood with a Child's Diagnosis06:16 The Power of Maternal Intuition09:16 Anna's Birth and Initial Diagnosis15:21 Understanding CMV19:48 The Importance of Awareness and Prevention27:16 A Life-Changing Diagnosis: Anna's Story28:09 Navigating Uncertainty: Life in Alaska29:28 Acceptance and Advocacy: Embracing Differences32:27 Clinical Insights: CMV Testing and Prevention39:49 Motherhood and Memoir: Balancing Life's Challenges46:10 The Power of Narrative Medicine49:47 Final Thoughts and ResourcesMore from Megan Nix:Remedies for Sorrow by Megan Nix – Available on Amazon and Penguin Random HouseMegan’s Website: megannix.com Follow Megan on Instagram: @remediesforsorrowNarrative Medicine: Learn more about Dr. Rita Charon’s work at Columbia Narrative MedicineLearn more about CMV: https://www.nationalcmv.org/ Book Recommendation: This Is Happiness by Niall WilliamsMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth,

I’m so excited to share this heartfelt episode with you, where I sit down with Mackenzie DeClark, a labor and delivery nurse, future midwife, and mama of three behind the Mackenzie on Motherhood platform. Mackenzie opens up about her three unique birth stories, each one a beautiful mix of raw emotion, unexpected twists, and empowering choices.What’s inside this episode:Her first birth: A medicated hospital birth with an epidural, a vaginal delivery shared with her mom, a 8 pound 6 oz baby, and a smooth postpartum experience.Her second birth: An unmedicated water birth with a dramatic shoulder dystocia, a 10-pound baby, and a challenging postpartum period, experiencing postpartum depression.Her third birth: A high-risk pregnancy with gestational diabetes, a nitrous oxide-supported unmedicated birth, and a joyful postpartum with her smallest baby at 8 pounds, 5 ounces.Mackenzie’s stories are filled with honesty, humor, and wisdom from her years at the bedside and her own motherhood journey. We talk about trusting your intuition, navigating interventions like Pitocin and Foley balloons, and the messy, magical reality of birth and postpartum. Whether you’re curious about epidurals, water births, or managing gestational diabetes, this episode is packed with insights and encouragement for wherever you are in your pregnancy or parenting journey.Tune in for a cozy, real conversation that celebrates the many ways we bring our babies into the world. Helpful Timestamps:02:54 Mackenzie's First Birth Story22:50 Postpartum Reflections25:39 Mackenzie's Second Birth Story38:52 Emergency Delivery: Shoulder Dystocia40:29 Post-Birth Complications and NICU Experience46:05 Postpartum Depression and Seeking Help49:00 Transitioning from One to Two Children51:16 Third Pregnancy Challenges and Gestational Diabetes58:46 Induction and Labor with Third Child01:11:45 Reflecting on Birth Experiences and Postpartum Joy01:15:00 Conclusion and Final ThoughtsMore from Mackenzie DeClark:Find her sharing birth tips and motherhood moments on Instagram and TikTok at: @mackenzie.on.motherhoodMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Today we’re diving into the raw, real, and sometimes controversial topic of labor pain. As a mama of four, former labor and postpartum RN, I’m sharing my heart and experience to unpack the complexities of labor pain - both the physical and emotional sides.In this episode, I explore the fear-tension-pain cycle and whether a pain-free birth is truly possible. Spoiler: I believe it is, even though it wasn’t my personal experience! Whether you’re chasing an unmedicated birth, planning for an epidural, or just curious about what labor pain really feels like, this episode is packed with heartfelt stories, practical tips, and empowerment to help you navigate your unique birth journey.What’s inside this episode:The truth about labor pain and the fear-tension-pain cycle.My take on pain-free birth and how it’s possible (even if it’s not for everyone).Why your pain tolerance in daily life doesn’t define your labor experience.Practical pain coping tools like breathing, education, and emotional signposts to support you.A reminder that your birth story is uniquely yours - no shame, no comparison.Helpful Timestamps:01:21 Understanding Labor Pain: Real Stories and Insights02:24 Exploring the Concept of Pain-Free Birth05:47 Biological and Psychological Factors of Pain16:25 Pain Tolerance and Labor: Debunking Myths24:18 Practical Tools and Techniques for Managing Labor Pain33:55 Embracing Your Unique Birth ExperienceMentioned in this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!Read The Emotional Signposts of LaborGrab the Third Trimester Prep PackJoin the Your Body Your Birth CourseAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going!...

Today I’m chatting with my friend Amber Ginn, an International Board Certified Lactation Consultant (IBCLC), and founder of The Latch Link, on how to set yourself up for breastfeeding success before baby arrives. Amber’s got a no-fluff, straight-talking style and a passion for helping moms navigate the wild, beautiful ride of breastfeeding. Amber shares her expertise on preparing for breastfeeding, the importance of understanding your 'why,' and practical tips for those first hours and days postpartum. What’s inside this episode:Preparing for breastfeeding before birth: getting clear on your why behind your goals & the benefits of meeting with a lactation consultant prenatally. Birth decisions that might impact your breastfeeding journey.How to advocate for yourself and your little one after birth - and some tips for navigating those hospital convos.Your options for lactation care: From virtual consults to in-person support, you’ve got options to build a care team that’s right for you.Helpful timestamps:01:26 The Breastfeeding Journey02:12 Meet Amber Ginn, IBCLC04:06 Amber's Story06:53 Preparing for Breastfeeding Success11:56 Navigating Hospital Staff 15:06 Overcoming Early Breastfeeding Challenges20:17 Colostrum Collection22:28 Birth Decisions That Impact Breastfeeding25:20 Addressing Newborn Weight Loss Concerns30:29 Supplementing and Feeding Options34:45 Building Your Support TeamMore from Amber Ginn:Visit TheLatchLink.com Listen to The Latch Lounge PodcastInstagram: @ambertheibclc YouTube: @ambertheibclcMore from this episode:Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant...

I’m so excited to share this heartfelt episode with you. Today, I’m sitting down with Kaylaa, a labor and delivery nurse, mama of two (soon to be three!), and co-founder of Dreamy Peach Co. She’s opening up about her two very different birth experiences - one ending in a C-section and the other a triumphant VBAC at a birth center. We get into the raw, messy beauty of motherhood, navigating the healthcare system, and why she’s choosing a home birth for her third baby. Kaylaa also shares a bit about her entrepreneurial journey with Dreamy Peach Co., a company created to help parents transition their babies out of swaddles safely. Grab your coffee or raspberry leaf tea, settle in, and join us for this honest, supportive conversation about birth, choices, and trusting your instincts.What’s inside this episode:Kaylaa’s First Birth Story: An unexpected induction at 41+5 weeks, a cascade of interventions, and a C-section during the early days of the 2020 pandemic.Navigating Early Motherhood: The challenges of parenting with no village, canceled meal trains, and mental health.Second Pregnancy & VBAC: Switching to a birth center, embracing the midwifery model, and achieving a redemptive unmedicated VBAC.Postpartum Reflections: Processing birth trauma, advocating for mental health, and the power of feeling seen in your care.Choosing Home Birth: Why Kaylaa, as a labor nurse, feels safest birthing at home for her third baby.Dreamy Peach Co.: How Kaylaa co-founded a wonderful business to solve the swaddle transition struggle with a safe, innovative sleep sack that me and my baby personally loved.Helpful timestamps:01:22 Welcome Kaylaa!02:23 Kaylaas's First Birth Story: The Unexpected Journey14:32 Navigating the Challenges of Early Motherhood15:13 Kaylaas's Second Pregnancy: A New Approach24:33 Reflecting on the Birth Experience27:51 Postpartum Reflections and Mental Health29:38 Balancing Motherhood and Career32:25 Choosing Home Birth for Baby Number Three39:40 Launching a Small BusinessMore from Kaylaa:Keep up with Kaylaa on IG @laa.anderson & @dreamypeachcoVisit DreamyPeachCo.comSave 10% at Dreamy Peach Co: https://dreamypeachco.com/discount/TLM10 More from this episode: Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and

The Dysphoric Milk Ejection Reflex (D-MER) is a physiological breastfeeding condition. This chemical, hormonal response to the moments of milk let down, is an important topic we need to discuss and bring awareness to, as it can affect as many as 1 in 10 mamas. In this episode of the Lo and Behold podcast, Lo shares a deeply personal and humble story about her breastfeeding experiences with Dysphoric Milk Ejection Reflex (DMER). Lo gets into the emotional and physiological complexities of D-MER, a condition many breastfeeding mothers may unknowingly face. What’s inside this episode:Lo’s breastfeeding experiences with D-MER, the emotional rollercoaster it took her on, and her coping strategies for dealing with this condition. The science behind D-MER and why mamas experience this during breastfeeding. The impact of hormonal changes, and the importance of knowing this is a physiological response, and not a mental health condition.When to seek support - let your provider know if you are experiencing any symptoms of D-MER.This episode aims to foster awareness, reduce shame, and provide support for mothers navigating similar challenges in their breastfeeding journey. Share this episode with another mama who could find this valuable!Helpful timestamps:01:22 Lo’s Story: Postpartum Challenges05:24 Discovering DMER09:37 Understanding DMER: Symptoms and Impact18:32 The Emotional Impact of DMER19:04 The Science Behind DMER21:44 Risk Factors and Personal Experiences24:30 Differentiating DMER from Other Conditions27:45 Coping Strategies and Support33:20 Seeking Professional Help34:56 Final Thoughts and EncouragementMentioned in this episode: Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!Checkout Alia’s book:  Before the Let Down Dysphoric Milk Ejection Reflex and the Breastfeeding MotherRead more about D-MER here: https://d-mer.org/ Lo's blog on D-MER: Dysphoric Milk Ejection Reflex: Understanding D-MERGrab my Breastfeeding Blueprint CourseAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and a...

Get ready for an empowering and educational conversation with Dr. Sara Reardon, also known as The Vagina Whisperer. As a board-certified pelvic floor physical therapist, mom of two, and author of Floored: A Woman’s Guide to Pelvic Floor Health At Every Stage and Age, Sara brings her expertise and approachable vibe to demystify pelvic floor health for pregnancy, postpartum, and beyond. She’s also famous for her vulva costume 😂Sara dives into why pelvic floor health is important in every phase in life, how to prep your pelvic floor for birth without the overwhelm, and the small, practical steps you can take to care for your body at every stage. From debunking the kegel myth to sharing why your perineum deserves some TLC, this conversation is packed with insights to help you feel confident and informed.What’s inside this episode:Why pelvic floor exercises are more than just kegels - and what to do instead.Sara’s tips for pregnant mamas: bite-sized ways to prep your body for birth.The lowdown on perineal massage and how it can reduce severe tearing.A candid chat about why proactive pelvic floor care matters for life, not just postpartum.A sneak peek into Sara’s book, Floored, and how it supports women at every age and stage.Helpful timestamps:02:05 Meet Dr. Sara Reardon, The Vagina Whisperer03:24 The Importance of Pelvic Floor Health04:52 Navigating Pregnancy and Postpartum Challenges13:25 Small Steps for Pelvic Floor Health20:00 The Need for Preventative Healthcare25:52 Pelvic Floor Engagement During Pregnancy28:19 Perineal Massage Tips34:26 Postpartum Care and Recovery37:07 Lifelong Pelvic Floor Health43:04 Introducing the Book 'Floored'45:43 Final Thoughts and Joyful MomentsMore from Dr. Sara Reardon: Grab her book Floored: A Women’s Guide to Pelvic Floor Health at Every Age and StageVisit Dr. Sara Reardon’s website: TheVaginaWhisperer.com Follow her on Instagram: @the.vagina.whisperer & TikTok: @thevagwhispererMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Today is a family-centered episode as I welcome my older sister, Jenn, to the show. She shares the fast and emotional birth of her daughter Reese—my first niece and the baby who kicked off my nursing career. From the initial feelings of transitioning from a couple to a family, to an unexpected fast labor and the reality of postpartum challenges, Jenn's story is one of grace, dry humor, and the incredible power of her community. And I had the privilege of living with them during that time and seeing it all!Join us as we discuss the intimate details of Jenn's “becoming a mom” story, her husband's humorous reactions, and the invaluable support she received from friends and family during one of the most transformative times of her life.What’s inside this episode:Jenn’s “I got this (kinda)” vibe and why no birth plan was her plan.The hilarity of a birth that went from zero to baby in, like, an hour (with partial placenta abruption).My front-row seat as sister and nurse (cue the tissues) that spontaneously happened.Postpartum real talk: sore nipples, epic mom friends, and finding your groove as a new mom.Helpful timestamps:02:08 Jenn's Birth Story: The Beginning05:16 Pregnancy Journey and Challenges08:11 Labor and Delivery: The Unexpected Moments09:52 The Role of Partners in Birth13:32 Hospital Arrival and Early Labor16:17 Water Breaks 20:56 Epidural and Preparing to Push24:21 Breathing Techniques During Labor26:31 Reese’s Birth29:07 Postpartum Reflections32:48 Breastfeeding Challenges and Support39:54 The Power of CommunityMore from today’s guest: Connect with Jenn on Instagram: @itsjennrorabaughMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we...

Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing. From finding out I was pregnant, to navigating a healthy pregnancy while juggling the heartbreak of my mom’s illness, I’m opening the door on all of it. You’ll hear about my unmedicated hospital birth, a super doula husband by my side, and the overwhelming pride of how well we did as a team.This story isn’t just about birth; it’s about why I do what I do. Becoming a mom while working as a labor nurse opened my eyes to the gaps in birth education—stuff we need to know but aren’t always taught. That’s why I created The Labor Mama platform and now this podcast: to empower you with a safe space for real talk, practical tools, and a reminder that there’s no one “best” way to do any of this. Whether your pregnancy or motherhood feels joyful, heavy, or both, you’re not alone, and I’m here to walk it with you.What You’ll Get in This Episode:My raw, real first birth story and why I'm here.How my mom’s cancer journey intertwined with my pregnancy.Why birth education became my passion—and why it matters for you.A nudge to own your pride in your birth, however it unfolds.If this episode made you laugh, cry, or feel seen, hit subscribe and join me next week for more stories, expert insights, and practical mama wisdom. You’re doing an amazing job mama, and I’m so glad you’re here.Helpful timestamps:03:14 My First Birth Story05:39 Pregnancy Journey and Family Challenges14:40 Navigating Pregnancy as a Nurse19:38 Preparing for Birth29:20 First Signs of Labor30:37 Tracking Contractions35:52 Arriving at the Hospital38:24 Labor Progresses Quickly41:57 The Birth44:22 Reflecting on the Birth ExperienceMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and

What if your best motherhood choices aren’t my best motherhood choices?Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood.Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your baby, you’re not alone here.On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to.About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going!Connect with Lo on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Produced and Edited by Vaden Podcast ServicesOpinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer